Core Strength Through Side Planks

Core Strength Through Side Planks

Side planks are a great way to build core strength and stability. While planks in general are great for developing core strength, side planks offer additional benefits that you can’t get from other types of planks. This makes them an important part of any fitness routine.

Benefits of Side Planks

Side planks offer several benefits, including improved posture and balance, better coordination, and increased core strength.

Side planks also help to strengthen the muscles of the spine, which can help reduce back pain. Additionally, they can help strengthen the shoulder and hip muscles, improve shoulder stability, and reduce the risk of shoulder injuries.

How to Do a Side Plank

To do a side plank, start by lying on your side with your feet together and one forearm directly below your shoulder. Make sure your elbow is directly below your shoulder and your body is in a straight line.

From there, press through your forearm and the outside of your foot to lift your hips and torso off the ground. Your body should be in a straight line from your head to your feet. Hold this position for a few seconds, then lower your body back to the ground.

Repeat the exercise on the opposite side. Start with 10 seconds and work your way up to a minute as you get stronger.

Tips for Doing Side Planks

When doing side planks, make sure to keep your core engaged throughout the entire movement. Focus on squeezing your glutes and engaging your abs to keep your body in a straight line.

It’s also important to keep your neck in a neutral position. Don’t let your head drop forward or your chin jut up. Instead, focus your gaze down at the ground.

Finally, make sure your shoulders are stacked directly above your elbow and your hips are in line with your body. This will help ensure proper form and maximize the effectiveness of the exercise.

Conclusion

Side planks are a great way to build core strength and stability. They can help improve posture and balance, reduce back pain, and strengthen the shoulder and hip muscles. To do a side plank, start by lying on your side with your feet together and one forearm directly below your shoulder. From there, press through your forearm and the outside of your foot to lift your hips and torso off the ground. Make sure to keep your core engaged throughout the entire movement and your neck in a neutral position. By following these tips and practicing side planks regularly, you can strengthen your core and improve your overall fitness.

For more information on core strength and exercises to improve core strength, check out Verywell Fit.